Mobility Aids

Mobility Aids

In this blog we answer the questions you may ask yourself about mobility aids. Q. Do I need a walking aid?Walking aids will help your balance and/or take some pressure (body weight) off your legs. They can help you walk if you have injured your leg or if you have...
Physiotherapy – Common Questions

Physiotherapy – Common Questions

Q. What does physiotherapy do? Physiotherapy helps people who are struggling with day to day activities such as walking and sitting at work. They also help people keep active and treat any injuries they may have sustained during their sport. Treatment is guided by...
Running – training, treatments and recovery

Running – training, treatments and recovery

If you have been thinking about the possibility of starting to run for fitness or you are you already running but want some advice as you can’t seem to progress further? In this blog we offer lots of help for you to get started/improve your performance. We have tips...