by admin | Feb 3, 2023 | Blog, Pain Reduction
Patients with neck problems often ask us about pillows and which is the best type? We don’t give much thought about our pillow unless we have a problem. If you are sleeping on an old pillow, it probably needs to be replaced and if you think your pillow may be...
by admin | Jul 27, 2022 | Blog, Pain Reduction
A ‘pain in the bum’ can be quite painful and limit you from doing your usual activities. Finding the cause of your pain is crucial to alleviating it. The causes may be one of those listed below: Muscle or tendon pain There are quite a few muscles in the bum, and all...
by admin | Jul 27, 2022 | Blog, Pain Reduction
In an article published this summer’s edition of Physio First ‘In Touch’ entitled “Does ice help the recovery process?” questions whether or not we should still recommend our clients to use ice post injury. In the article Solomon Abrahams (PhD MSc BSc MCSP FOIMM)...
