Sciatica Explained and Treatments (blog and video)

Sciatica Explained and Treatments (blog and video)

Sciatica – diagnosis and treatmentTo find out what it is and what causes it – watch the detailed video below where Angela explains all.What can I do about it?Do take medication for pain and anti inflammatoriesDo keep activeDo your physiotherapy exercises...
Running – training, treatments and recovery

Running – training, treatments and recovery

IntroductionIf you have been thinking about the possibility of starting to run for fitness or you are you already running but want some advice as you can’t seem to progress further?In this blog we offer lots of help for you to get started/improve your performance. We...
Help with choosing the right pillow for you

Help with choosing the right pillow for you

Patients with neck problems often ask us about pillows and which is the best type? We don’t give much thought about our pillow unless we have a problem. If you are sleeping on an old pillow, it probably needs to be replaced and if you think your pillow may be...